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Stress and anxiety can affect us physically, mentally, and emotionally. If stress is left unchecked and allowed to mount, it can have life-altering consequences. Stress management and relief should be an ongoing process, and routine chiropractic care is one of the best ways to stay on top of it.
Livingston County Chiropractic & Weight Loss Center in Pontiac, IL, is here to help you manage and relieve stress so that you can enjoy better holistic health. By being proactive about keeping your anxiety in check, you can look forward to more good days ahead.
Stress management can take many forms. Preparing a healthy meal, enjoying a relaxing evening with your partner, and setting aside time for exercise are all good forms of self-care that positively impact your emotional, mental, and physical stress. Taking steps to build a strong work-life balance, being open about what you feel, and always making a good night’s sleep a top priority are also great ways to make sure you’re looking after your well-being.
Chiropractic care is also one of the more effective ways to reduce stress. Your chiropractor in Pontiac, IL, can help restore your nervous system with gentle adjustments, allowing it to better handle external and internal stressors and regulate the flow of chemicals like dopamine and endorphins. This helps your body respond to stress more appropriately and keeps anxiety levels low.
Chiropractic care can provide relief from the physical side effects of stress, including muscle tension in your neck, shoulders, and back. Emotional stress can manifest in tight, sore muscles, which in turn creates stress by making you feel uncomfortable. Chiropractic care can break this vicious cycle, relieving stress at the physical level and giving you a mental and emotional boost.
Chiropractic care is one of the best ways to reduce your stress levels and stay relaxed. If you’re looking for natural, effective stress relief, the team at Livingston County Chiropractic is here to help. Call us at (815) 844-4631 or fill out the appointment request form below to get started.
"Almost 3 years ago I made my 1st visit to Livingston County Chiropractic. I knew I need to do something, my back hurt I couldn’t stand up straight, just didn’t feel like doing anything. At my first appointment, with Dr. Ashley and everyone since she makes me feel like I am the most important patient there. After about 3 or 4 adjustment I remember walking out of the office and thinking I feel like I am 3 inches taller. She has encouraged me to be more active I walk, swim and stretch daily. With their help I have made better choices in my diet lost some weight and feel so much better. They have a wonderful staff: I am greeted with a smile and called by name by everyone I see. They are very warm and caring. I look forward to my visits to Livingston County Chiropractic. I would recommend them to anyone who wants to make a change in their health. They have turned my power back on and I feel great. I do care about my life and they care about my health."
"I started going to LCCC a few years ago when I was having a lot of pain in my neck and back. I did not want to live a life on medicine as I am a firm believer in living life as natural as possible. The choice I made was definitely the right one! I was very impressed with the initial exam and the expertise of the staff at LCCC. I started seeing results after the first or second adjustment and have never looked back. After several weeks of alignments, my pain pretty much subsided and my dizziness disappeared. I am now on a maintenance program and go once every two weeks just to keep things in check. I will never regret the day I walked in the front door at LCCC and have since recommended many of my friends to do the same!"
"I am so glad I tried Livingston County Chiropractic when I was having back trouble. Six years ago I had back surgery, so I was nervous about being treated. However, the care I have received has been excellent. Dr. Ashley Fauser did a complete evaluation through numerous tests and x-rays to determine the best treatment geared just for my needs. All three doctors are highly skilled at what they do and the clinic has all the newest equipment. Although they have given me great relief and have kept me healthy the most important thing about LCC is the way they have treated me. Every member of their staff makes me feel as though I am the most important person they treat. The staff goes above and beyond to be helpful. The doctors truly care how you are progressing and will do everything in their power to get you back to health. I would and have recommended LCC to many of my friends and family, all of whom have experienced the same high level of care. I love my doctor and the staff and I have achieved a healthier back through their expertise and care. You have nothing to lose and everything to gain by choosing LCC for your chiropractic care!"
Outstanding Staff and Amazing Doctors. Dr. Kim helped me when I thought I would not be walking normal again. She is an Awesome Doctor and an Amazing person. Very welcoming and listens to you. Love going there. Very relaxing. You leave feeling up lifted Body and Your Soul! Thank you All at Livingston Chiropractic. 🙏❤️
Livingston County Chiropractic is absolutely amazing. Dr. Ashley is our chiropractor and she is incredible. She is so, so kind and gentle. I always walk away feeling very well adjusted. I took my daughter there when she was a newborn and they were all so sweet with her. Amazing with kids, they always have those treats ready for them! I have been adjusted by Anna and Dr. Kim and honestly, I love them all equally! They are all so, so friendly. When we need to get in on short notice, they always find time for their patience and are always willing to help. They don’t push treatment or payment plans. They give you plenty of time to think things over. The therapy is great as well, they set you up for success and truly care about your health. They treat you as if your family. Super clean facility and always smells of YL oily goodness! Their parking lot is a tight squeeze, but that’s the only negative thing I have ever found and it’s not even that bad, so easy to park on the street when it’s full. Seriously, no complaint here. A full parking lot is a good problem have!
Dr. Ana and the entire staff at Livingston County Chiropractor are so friendly and welcoming. They provide extensive scans and x-rays to really see where the problem areas are and to develop a treatment plan. After my very first adjuatment I slept better than I had in 6 months and could feel instant relief. They care about total body wellness and I love that. Highly recommend.
Dr. Anna and the staff at Livingston County Chiropractic are friendly and very informative. I love the fact that they offer a wide variety of treatments along with other products. When you first go in for your first appointment everything is explained to you about the coarse of treatment needed and why along with the cost. Would highly recommend them.
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