Yoga and Chiropractic Benefits

Both chiropractic care and yoga have seen an increase in popularity in the last 10 years — and for good reason! Both offer many health benefits for both the mind and body. And though they seem different, they have plenty in common and are even more beneficial when done together. Here’s what you need to know about yoga and chiropractic care.

Yoga Increases Mobility & Range of Motion

Like chiropractic care, yoga helps improve range of motion. This is especially important for those that suffer from a specific chronic condition or a major injury as our chiropractors may have to spend more time “prepping” the body before the issue can be resolved. This can be frustrating for patients seeking more immediate relief. To help improve flexibility and range of motion, try practicing yoga, as it saves work during adjustments so healing can begin sooner. Additionally,  both yoga and chiropractic can be beneficial for those suffering from hip, joint, neck, or back pain. The more you practice outside of the office, the more we can do during your visit!

Yoga Promotes Healing

Because yoga stretches and elongates muscles, it releases built-up stress and tension. Doing yoga before receiving a chiropractic adjustment can warm up the muscles and clear the mind. Therefore, you will be more relaxed before an adjustment and our chiropractors can get straight to treating the body. Long story short, yoga can help the body heal.

Yoga and Chiropractic Can Help Prevent Future Injury

Both chiropractic adjustments and yoga help keep the body properly aligned, stretch and relieve tense muscles, promote balance, and ensure joints operate properly — all of which create a body that is less susceptible to injury. When done together, our patients find their results are greater than when done alone.

There are many more benefits to chiropractic care and yoga, and we are happy to share more during your next adjustment! To start enjoying a healthier body today, click here to schedule an appointment at your local Pontiac, IL chiropractor.

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