Wearing Sunscreen Is Important

Wearing sunscreen is important if you plan on spending time outside this summer. Whether you’re biking, hiking, walking, running, or just lounging at your backyard cookout, you’ll need protection for your skin. If you know what SPF is recommended and how often to apply, you can ensure that you’ll enjoy more fun in the sun with less pain.

Why Wearing Sunscreen Is Important

Sunscreen is important because it protects your skin from damage caused by ultraviolet rays produced by the sun. Prolonged exposure to sunlight can cause painful sunburns, which cause discomfort and can lead to headaches and nausea in extreme cases.

Exposure to the sun also causes your skin to age, and excessive sun exposure can lead to wrinkles and age spots. Wearing sunscreen when you’re outdoors or in the path of sunlight will help keep your skin youthful and hydrated. If you want to take better care of your skin and stay looking younger longer, Cryoskin may also be worth exploring.

But the most important reason why you should wear sunscreen is its role in protecting you against skin cancer. Sunscreen substantially reduces the likelihood of contracting different types of skin cancers, protecting your long-term health.

What Is the Recommended SPF for Sunscreen?

SPF is short for sun protection factor, and it measures how effective sunscreen is at protecting your skin against the effects of ultraviolet rays. Using a 30 SPF sunscreen is what most experts suggest as the minimum standard when you’re spending time outside, but going with a higher SPF may be recommended if you burn more easily or have a history of skin cancer in your family.

As a general rule, you should reapply sunscreen about every two hours if you’re outdoors. You may want to apply more frequently if you’re exercising or swimming. If you’re getting exposed to sunlight in the car on a road trip, one application of sunscreen at the recommended SPF will typically do the trick.

Prep for Spending Time Outside in Pontiac, IL

Summertime is here at last, and Livingston County Chiropractic Center can help you get ready for spending time outside. Getting regular chiropractic adjustments is every bit as important for your holistic health as wearing sunscreen in the sunlight. To get yourself ready for whatever comes your way, schedule an appointment and come pay us a visit in Pontiac, IL.

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