Ways to Boost Your Immune System

Cold and flu season is coming to Pontiac, but you can stay ahead of the game and stay healthy by boosting your immune system. By getting the right amount of sleep, practicing healthy habits, and leveraging Metagenics’ best immune support supplements, you can stay sniffle-free this winter. 

Ways to Boost Your Immune System

Get Your Rest

Sleep is a vital component of immune health. When you rest, your body goes into repair mode. This includes producing proteins called cytokines that help fight infection and inflammation. 

Aim for 7-9 hours of quality sleep each night. Establishing a consistent sleep schedule can make a significant difference in your overall well-being. If you have trouble falling asleep, try tips like limiting screen time before bed, meditating, or trying a white noise machine. 

Eat Healthy

A well-rounded diet can play a key role in giving your immune system a boost. Focus on colorful fruits and vegetables, which are packed with essential vitamins and antioxidants. Citrus fruits like oranges and lemons provide vitamin C, known for its immune-boosting properties.

Incorporating lean proteins such as chicken, fish, tofu, or legumes can help your body repair tissues and fight off infections. And don’t forget healthy fats from sources like avocados, fish, and nuts—they support cellular function.

Be Smart in Social Settings

As cold and flu season approaches, taking proactive measures is essential. Social distancing remains one of the most effective strategies to reduce your exposure to germs. Keeping a safe distance from others—especially if they have a cold—can help minimize the risk of catching seasonal illnesses.

Don’t forget about hygiene practices. Regular handwashing with soap for at least 20 seconds can significantly decrease your chances of infection. If soap isn’t available, an alcohol-based sanitizer works wonders too.

Try Metagenics’ Best Immune Supplements

When it comes to enhancing your immune system, Metagenics supplements offer a targeted approach. 

UltraFlora® Spectrum Probiotic is a powerhouse that combines multiple ingredients known for their immune-boosting properties. This makes it an excellent choice during the cold and flu season when you need extra protection.

Immune Active™ Immune Support has long been celebrated for its ability to stimulate the body’s defenses. Its natural efficacy can help fend off seasonal illnesses effectively.

If you're looking for something comprehensive, consider UltraFlora® Immune Booster. It promotes optimal immune response, ensuring your body reacts swiftly to threats.

Explore Immune Support Supplements in Pontiac, IL

Don’t get taken off your game this winter. Metagenics supplements are available at Livingston County Chiropractic Center in Pontiac, IL. To learn more about these products and how services like chiropractic care can help boost your immune system, contact us today.