Picking Footwear for Hiking - Livingston County Chiropractic

Selecting the right footwear for hiking is important. Without the proper support and durability, it is very likely that your feet will be blistered, your legs and feet will hurt, and you may even roll your ankle or otherwise injure yourself. If you are not used to spending time on walking trails, you may not have the right gear to go on a hike. Here are some tips for finding the footwear you need so you can enjoy your time outdoors.

Buy Your Hiking Shoes Early

One tip before looking at your shoe options is to buy them at least a week before you plan on hiking. This is because you need to wear them for a few days to break them in. Going on a long walk in brand new shoes is uncomfortable, and it is very likely that you will develop blisters.

Shoes vs Boots

Most stores offer both hiking shoes and boots. These shoes are typically similar to tennis shoes or other options, but they are usually made out of more durable materials. They do not provide as much ankle support, which can be a concern if you have weak ankles or have suffered an ankle injury in the past. However, they are lightweight, and you can likely use them for other activities. This option is typically good for walking trails and light hikes.

Boots Have Two Options

Boots can be split into day hiking boots and backpacking or rugged outdoor boots. The first category is often a boot version of a hiking shoe. They’re good for day hikes, and they do provide ankle support. However, they are not necessarily intended for challenging hikes or for very long hikes.

For those who plan on hiking for several days or attempting challenging paths, backpacking boots are the best option. They provide more support than other footwear. They are designed to be very durable and to withstand off-trail conditions.

Hiking without the right shoes can lead to foot and ankle pain. If you’re experiencing any pain in your legs, ankles, or feet, contact Livingston County Chiropractic Center today. We can provide pain relief for those in Pontiac, IL, and the nearby areas.

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