Stretching for Stress Relief

You already know that daily stretching can help keep you feeling fit and limber, but did you know it’s an excellent tool for stress relief? By incorporating relaxing yoga poses into your routine, you can hope to experience less anxiety and a greater general sense of calm.

Stretching for Stress Relief with Relaxing Yoga Poses

Forward Bend

One of the most relaxing yoga poses is one of the simplest to do. The forward bend is as simple as standing up straight, bending forward at the waist, and trying to touch your toes. It’s great for stress relief because you’re focusing on your breath while stretching your neck, shoulders, and back. These muscles tend to carry a lot of stress, and relieving that physical stress helps reduce emotional stress.

Tree Pose

While it may be a bit more difficult to perfect than the forward bend, the tree pose is one of the more beneficial relaxing yoga poses you can perform in your routine. In the tree pose, you’ll clasp your hands in front of your chest and try to put all your weight on one foot while slowly raising the other to touch the opposite thigh. It requires good balance and flexibility, and making it part of your daily stretching routine for stress relief can help improve mobility so that you can stay active.

Child’s Pose

The child’s pose is one of the classic yoga positions, not to mention one of the most relaxing you can do in your daily stretching routine. To perform the child’s pose, you’ll simply get into a kneeling position, push your butt back toward your heels, and let your torso fall into your thighs. Holding this pose and stretching your arms out in front of you as far as they can go works the neck, back, and shoulders. It also lets you breathe deeply and focus inward, which can help calm your thoughts.

Try Daily Stretching and Chiropractic Care in Pontiac, IL

A daily stretching routine with relaxing yoga poses is excellent for self-care and stress relief. Better still, yoga pairs wonderfully with chiropractic care, helping you build optimal wellness and continue to improve your mind and body. To experience the benefits of chiropractic adjustments, schedule an appointment at Livingston County Chiropractic Center in Pontiac, IL.

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