Stop Pain from Sitting at a Desk

How to Prevent Pain from Sitting at a Desk

The fact of the matter is that the human body was not made to spend long periods of time sitting. If you’re a student or you work a desk job, that very thing may be unavoidable. But you can help mitigate and prevent pain from sitting at a desk by working to correct bad sitting posture.

Improper sitting posture can be bad for your overall health, putting excess pressure on your neck, back muscles, and spine. Over time, this can help create issues like pinched nerves and bulging discs, not to mention the condition known as tech neck or text neck.

If you want to prevent pain caused by sitting at a desk, make sure that you use neutral spine position. This means that your back should be upright against the back of your chair, and your neck should be in alignment over your shoulders. You can work to keep this by making sure your keyboard, mouse, and monitor are ergonomically positioned and avoiding craning your neck down to read or use electronic devices.

While it may be hard to do in a classroom, another way to avoid the side effects of bad sitting posture is to stop sitting. If you work at a desk, make it a point to get up and move around every hour or two. By making time to stretch, take a walk, and give your body a break, you can avoid back pain, headaches, and other side effects of bad sitting posture and screen fatigue.

Prevent Pain from Sitting at a Desk in Rochelle, IL

If you experience back pain, neck pain, or other side effects from bad sitting posture, chiropractic care can be a big help. Regular adjustments will help relieve pain, restore your body to proper working order, and keep you feeling healthier throughout your career. To get started, schedule an appointment at Livingston County Chiropractic Center in Pontiac, IL.

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