Show Your Spine Some Love!

Valentine’s Day is just days away and you may be thinking of treating your special someone, but don’t forget about treating yourself — and your spine! There are many ways to practice self-care, and prioritizing your spinal health is one of them, including exercise, stretching, and sleeping better. Here are our tips to show your spine some TLC this Valentine’s Day to help relieve back and body pain.

Exercise

If regular exercise isn’t part of your routine, it may be time to make a change. Exercise benefits your body and mind in many ways and can help relieve back pain by keeping connective fibers of ligaments flexible and reducing stiffness. Additionally, exercise can help promote weight loss. If you are carrying extra pounds, it directly impacts your spine and puts unnecessary strain on your spine. For suggestions on specific exercises that will work best for you, just ask during your next adjustment.

Stretch

Stretching is an excellent way to take some time and practice self-care. It can relieve your mind and help provide pain relief as it reduces tension in the muscles surrounding the spine. It also promotes better range of motion, mobility, and flexibility while reducing the risk of disability caused by back pain.

Sleep Better

Getting enough restful sleep is important for your health and wellness, and also for your spine! When you are asleep, your body is able to rest and recuperate. When you sleep, growth hormone is released, which is necessary for cell reproduction and cell regeneration. Restorative sleep is a time when the body’s healing process takes place and is the opportune time for the spine to self-repair.

Get Adjusted at your Local Pontiac, IL Chiropractor

Chiropractic care is a well-known treatment for back, neck, and body pain so it’s a great way to show your spine some love! Regular adjustments can also help improve your workouts, stretching routines, and ability to fall asleep and stay asleep. To learn more about chiropractic care or to request an appointment with us at Livingston County Chiropractic Center, just click here!

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