Running Tips for Summertime

Summer is just over the horizon, so why not run up to meet it? Warmer days and more sunshine in Illinois mean more fun runs, 5K races, and chances to put foot to pavement. But before you head out for a nice summer stroll, make sure you keep a few running tips in mind that’ll help you handle the heat.

Helpful Running Tips for Summertime

Pick Your Spot

The appeal of going out for a jog in the summertime is getting the chance to take in some sunny weather. But you want to strike a balance so that you’re getting plenty of warmth without risking sunburns or dehydration. On days when it looks to be particularly hot, one of the best running tips you can follow is to limit exercise to the morning or evening. You’ll also want to try and do your running in a place where there’s plenty of available shade so you can take a break and drink water when you need to.

Try Custom Shoe Inserts

Foot pain, shin splints, and other injuries can take you away from running, so it’s important that you’re protecting yourself as much as possible. For that, you may want to consider Foot Levelers custom orthotic shoe inserts, which offer added support for your feet and can even help improve your running posture and balance. Custom shoe inserts are made to match the shape of your foot, allowing you to experience less pain and more time jogging.

See a Sports Chiropractor

Running can take a toll on your body whether you’re coming back to it after a long layoff or it already plays a part in your fitness routine. One of the best running tips to follow is to support yourself between runs, which includes regular stretching, getting enough sleep, and eating healthy. You should also be making it a point to see a sports chiropractor, who can help expedite recovery, keep you injury free, and even put you in a position to achieve a new personal best.

Your Sports Chiropractor in Pontiac, IL

If you’d like more summer running tips or help getting into shape for your next 5K, Livingston County Chiropractic Center in Pontiac, IL, is here for you. Our team offers sports chiropractic techniques that can help you perform at your best, custom shoe inserts to keep you pain-free, and products like Juice Plus+ to ensure that your body has what it needs. No matter your wellness needs, call us at (815) 844-4631 or schedule your appointment online to get started.

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