Pumpkin Picking Tips

Around the first of October, people tend to fill their homes with all the scents and beauty of autumn. A trip to the local pumpkin patch to buy large pumpkins to decorate the house, yard, and carving can be a heavy job. Even though it is worth it, be careful not to cause a back injury from lifting pumpkins this season. Check out these three pumpkin picking tips to avoid back pain!

Get a Rolling Cart

Chiropractors recommend rolling carts as a way to help haul heavy loads and take the strain off your back. You may find it useful for more than just autumn decorating. You can use it for simple things like carrying groceries into the house which can relieve back strain. The number of times you will use it might surprise you.

Do Not Lift with Your Back

It is a longstanding chiropractic tradition to teach patients to lift with their legs instead of their backs. The difference is when you lift with your back you bend at the waist versus when you lift with your legs, you bend at the knees. Lifting a heavy item can be more problematic when using your back and can result in an injury that may be irreversible. No matter the size of the object, chiropractors suggest you should make it a habit to lift with your legs.

Visit a Chiropractor

Chiropractic care does not have to be limited to times when you are in pain. The spine moves constantly, which can hinder your performance and even lead to pain in the future. Having regular chiropractic visits are essential to maintaining good spinal health.

To start improving your back health, contact Livingston Chiropractic, your local chiropractor in Pontiac, IL. When you are finished visiting, you can head to your favorite pumpkin patch to pick out a few pumpkins for your fall decorations!