Proper Lifting Technique Matters

Whether you’re pumping iron at the gym or tackling household chores, proper lifting technique is key to preventing back strain and injuries. If you know how to lift dumbbells and bags of mulch safely, you can avoid pain and issues like a herniated disc. And if you’ve hurt your back while lifting, you can get back on track with the help of your chiropractor in Pontiac, IL.

Using Proper Lifting Technique to Prevent Back Strain & Pain

Proper form is essential for avoiding back injuries at the gym, especially if you’re lifting weights. Start by selecting an appropriate weight that challenges you without straining your muscles. If you can’t lift a weight using proper form and technique, it’s too heavy. Remember to engage your core muscles to provide stability and support during each lift.

Focus on maintaining a neutral spine position throughout the exercise to reduce stress on your back. Avoid rounding or arching your back excessively, as this can lead to unnecessary strain. Bend at the knees and hips when picking up weights from the floor, using your legs rather than relying solely on your back.

Slow and controlled movements are key to preventing sudden jerks or twists that could injure your back. Don’t forget to breathe consistently during each repetition. And always listen to your body – if something doesn’t feel right, stop immediately and reassess before continuing with the exercise.

Proper lifting technique is just as important when doing chores around the house, no matter how heavy the lift. Whether it’s a full laundry basket or a bag of concrete mix, you’ll want to make sure you’re doing what you can to protect your back and prevent strain or injury.

Start by assessing the weight of the object you are about to lift. If it feels too heavy or is too bulky, ask for help or use a dolly or cart. Before lifting, make sure to stand close to the object with your feet shoulder-width apart and bend at your knees, not at your waist. Keep your back straight as you lift using your leg muscles rather than putting stress on your back.

Avoid twisting while carrying something heavy—instead, pivot with your feet in the direction you want to go. When setting down an item, squat using your legs and avoid bending over from the waist or rounding your back.

Hurt Your Back While Lifting? Try Chiropractic Care in Pontiac, IL

If you find yourself in discomfort after lifting something heavy, chiropractic care can help you recover. The team of professionals at Livingston County Chiropractic Center in Pontiac, IL, can help alleviate your pain and improve spinal health overall. Plus, we can give you tips to ensure you use proper lifting technique and prevent back strain in the future. Schedule your appointment online or call us at 815-844-4631 to get started!

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