Proper Lifting Form Tips

Following exercise tips and advice isn’t just a great way to see gains—it can help you avoid injuries that will set you back in your goals. Practicing proper lifting form and workout technique will keep you active, healthy, and striving toward your ideal state of fitness.

Don’t Be Afraid to Ask for Help

If you’re just starting out at the gym or it’s been a while since your last visit, it can be intimidating. The last thing you’ll want to do is just jump in and start exercising without knowing the proper way to perform the motions. For those exercises that you’re not confident doing, ask a trainer or another gymgoer for advice or recommendations.

For those cases where there isn’t another person handy, you can get exercise tips from experts online. Fitness websites offer resources including videos that demonstrate proper lifting form and other workout techniques. Once you’ve seen it done right, you can be confident performing the exercises yourself.

Practice the Basics of Proper Lifting Form

With so many different kinds of exercises, form varies depending on what you’re doing and what muscles you’re aiming to involve. However, there are a few key points to remember that are applicable to exercise technique across the board. One of the most critical is to always be mindful of your stance. Standing with your feet too wide apart or close together, bending your back, and not keeping your neck pushed back and eyes up are surefire ways to strain a muscle or worse. Stretching is also important because it prepares your muscles and lessens your chances of injury.

Don’t feel pressured to increase the weight and lift more than you can safely manage. You should only lift any weight that you can control in slow, smooth motions. Jerking the weights quickly is less effective than controlling your motion, and it significantly ups the chances of incurring an injury. You’ll naturally build strength and increase your weight and reps, but trying to rush it can set you back.

Chiropractic Care for Athletes in Pontiac, IL

Whether you’re working out for personal improvement, training for a competition, or just want to start a healthy new habit, working out and lifting weights is a productive use of time. If you’re regularly active, chiropractic care is a secret weapon that can keep you ahead of the game when it comes to aches, pains, and injuries. Schedule your appointment at Livingston Chiropractic in Pontiac, IL, and see how chiro care can benefit you on your wellness journey.

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