Posture and Office Ergonomics

When you work at a desk job, you are likely to acquire bad habits that can cause worse pain than you could ever imagine. Bad posture in the workplace can lead to weak muscles and stiff joints. Stress on your spine can cause chronic pain, which may include headaches and back pain. Take a look at how office ergonomics and posture correctors can enable a proper sitting posture.

The Risks of Poor Posture

Bad posture at work, which includes slouching and sitting too much can cause muscle fatigue and stress in the long run. A rounded shoulder, your head leaning forward, back pain, muscle fatigue, and headaches could indicate bad habits at work. Your posture and spinal health can be improved with a few lifestyle adjustments.

Tips for Better Office Ergonomics

Practice good habits at work if you want to improve your posture and back pain. A few examples:

• Sit straight in your chair and keep your feet flat on the ground as you work. Don’t slump or slouch at your desk.
• Keep your eyes at the same level as the screen so your neck is not inclined up or down. You should consider a standing desk or monitor riser as a solution.
• Reduce slouching and tension by moving your shoulders back and opening your chest.
• Get up every 30 minutes and stretch your muscles. You can remind yourself to move and stretch by setting a reminder on your phone.
• Maintain a loose range of motion in your muscles and joints by exercising regularly.

Posture Correctors to Improve your Back Pain at Work

Sometimes you need extra support to maintain a proper sitting posture. The following products may be able to help support the improvement of your posture at work:

• BaxMax Lumbar Support- With its patented pulley system, the BaxMax relieves back pain almost instantly, even when you do activities that normally cause excessive lumbar compression. The BaxMax offers the most durable and comfortable back support available thanks to its lightweight mesh materials.
• Footrests to keep your feet flat
• PostureMedic- This postural aid can help you improve your posture and strengthen your back and core muscles. It can help improve your posture, reduce pain, and improve your overall health by doing stretches and exercises.
• Risers for your computer monitor and an adjustable standing desk

Chiropractic for Your Posture and Back Pain

A musculoskeletal specialist, such as a chiropractor, can help improve your posture and back pain. Different spinal manipulation techniques from chiropractors are used to alleviate joint and nerve pressure, reduce inflammation and improve nerve function. If you are still experiencing back pain with improved workplace habits, schedule a consultation at Livingston County Chiropractic for the Pontiac area.

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