Ways to Overcome Screen Fatigue

Chances are good that you spend a not insignificant amount of your day staring at a screen. Whether it’s working at a computer 40 hours a week, scrolling through your social media feed, or unwinding with video games, screen time is a big part of almost everyone’s day-to-day routine. And that’s why screen fatigue is so prevalent among so many people. But you can take some proactive steps (and some literal steps) to minimize the impact that screen fatigue has on your day.

3 Ways to Overcome Screen Fatigue

Follow the 20-20-20 Rule

One of the most widely agreed-upon ways to prevent screen fatigue and minimize eyestrain is the 20-20-20 rule. This one is rather simple: If you work on a computer, take a break every 20 minutes. This would be a great way to work a stretching routine into your day-to-day. Part of that break should involve spending 20 seconds looking at an object at least 20 feet away. Doing this repeatedly throughout the day should help you maintain your pace and enjoy more of your time when you log off.

Improving Your Posture

Not sitting too close to a screen is a strong way to ensure that you don’t suffer from screen fatigue. In general, the way you sit plays a big role in your health, and that includes making sure you use good posture. Improving your posture is easy with an ergonomic chair and workstation, which empowers you to work consistently and in comfort all day long. One option to consider is a convertible sitting/standing desk, which can also help mitigate back pain that might come from sitting for too long.

Supplementation

Screen fatigue starts with the eyes, so keeping them healthy by giving them rest and wearing blue light-blocking glasses are good ideas. Another great way to reduce eyestrain is by taking natural supplements specifically focused on eye health. Standard Process offers products like Eyeplex and Cod Liver Oil, both of which support healthier eyes and better ocular health.

Visit Livingston County Chiropractic Center for Better Health Now

If you’re dealing with screen fatigue, tech neck, or any other conditions that come from the hard work you do every day, Livingston County Chiropractic Center can help. Schedule your appointment today and visit our offices in Pontiac, IL, to learn about the benefits of improving your posture, better nutrition and fitness, and chiropractic care.

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