Naturally Relieve Neck Pain

A person experiencing neck pain may find it distressing. Neck pain can either be sharp or dull, depending on its cause and severity. With the neck so close to your head and spine, you’ll soon find yourself dealing with daily headaches and migraines if left untreated. The majority of people will recover on their own if enough time and rest are given. There are, however, cases where neck pain persists. Pain medications aren’t for everyone, so don’t worry, there are plenty of alternatives! Check out these 4 tips to naturally relieve pain, including chiropractic care.

GET ACTIVE — Engaging in physical activity can reduce neck pain. When you are in pain, it might not sound appealing to exercise, but try to resist the urge to lie on the couch. You will be glad you overcame the initial discomfort! By exercising more, you’ll feel more energetic, keep a healthy weight, strengthen your muscles, and enhance your mood. These factors influence how well you are able to handle pain, including neck pain.  

YOGA —  If your neck has been bothering you, it’s time to break out the yoga mat. Practicing yoga reduces neck pain, especially stress-related neck pain. Yoga is beneficial in two ways. By focusing on your breathing and turning your thoughts inward, it reduces stress. Also, stretching your body can help relieve neck pain since you are relaxing your tight muscles. There are stretches you can do that target the neck specifically. Yoga, in general, is incredibly effective for instant neck pain relief.  

CHIROPRACTIC CARE — Treatment for neck pain can be found at your local chiropractor. By doing spinal manipulation exercises, we can help realign your spine. The cause of a misaligned spine is often poor posture, uncomfortable sleep positions, or injuries, and by realigning your spine, neck pressure is alleviated.

EAT ANTI-INFLAMMATORY FOODS — Switch to an anti-inflammatory diet while healing. When you’re looking for pain relief, eating a healthy diet probably isn’t the first thing you think of. In any case, you should know that your body’s response to pain is influenced by what you put into your body. Inflammation in the body can be reduced over time by reducing sugar intake and replacing trans fats with healthier foods.

If self-help measures don’t help alleviate your neck pain, it’s time to consult a chiropractor at Livingston County Chiropractic Center. You can count on our team of experts to help you deal with neck pain, contact us today to schedule an appointment. We look forward to meeting you!

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