Keep Your New Year’s Resolution!

The first month of 2023 is in the books, and it’s time to look back at your progress in achieving the goals you set out for yourself. If you find that you’ve struggled to keep your New Year’s resolution, don’t call it quits. Remember that there are 11 months left in the year—and that adopting positive lifestyle changes takes time, patience, and a practical approach.

Ways to Keep Your New Year’s Resolution

Start Small with Your Goals

If you’ve set your sights high for 2023, it’s important to remember that you have to start small. If you want to keep your New Year’s resolution of losing weight, you should start with achievable goals like tracking your calories, meal prepping on Sundays, or sticking to a program like Ideal Protein Weight Loss. Consistency is the starting point for results—you won’t lose 20 pounds in a week or two, never mind overnight.

Cut Yourself Some Slack

Taking on positive lifestyle changes for better health doesn’t necessarily mean completely abandoning your vices. If you go to a gathering and there’s cake on the table, treat yourself to a slice without feeling guilty. It’s okay to skip one night at the gym if you’re visiting a friend who’s in from out of town. When you’re committed to a healthy new year, you have to be able to trust yourself to get back on the wagon with better habits. And if you fall into a slump, give yourself the grace that you’ll pick yourself back up and keep moving forward.

Lean on Your Team

When you have a hard time trying to keep your New Year’s resolution, reach out to others who might be having the same struggle. Talk to friends and family about what your ultimate goal is for a healthy new year and ask them to hold you accountable. If they have their own goals, you can do your part to keep them on course. And if there’s an opportunity for overlap, take advantage. If your spouse wants to get in better shape, work out with them and share one another’s successes.

Have a Healthy New Year in Pontiac, IL

Livingston Country Chiropractic is here to help you keep your New Year’s resolution in Pontiac, IL. Whether it’s chiropractic care or natural supplements, our team can help you start positive lifestyle changes and make it a healthy new year. Schedule your appointment and let’s get started!

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