How to Improve Your Gut Health

With the holiday season comes the promise of delicious dishes and desserts, but it can all be much less magical if you have digestive issues. You can take steps to improve your gut health for good by improving your diet and taking advantage of Standard Process supplements.

Improve Gut Health With a Better Diet

It stands to reason that if you want to improve gut health, you need to improve what you put into your stomach. To achieve a diverse microbiome of healthy gut bacteria, you should try to diversify your diet as much as possible. Foods that are rich in fiber help foster the development of good gut bacteria. Fermented foods like yogurt and kombucha are packed with lactobacilli, a probiotic linked with reducing symptoms of gastrointestinal issues and bolstering overall health.

And improving your gut health doesn’t mean depriving yourself of foods you enjoy. If dark chocolate and red wine are among your guilty pleasures, you can enjoy them in moderation knowing that they’re rich in polyphenols, which can feed gut bacteria to support a stronger microbiome.

If you’re looking for an easy way to improve your diet and gut health, Juice Plus+ leverages quality, whole-food ingredients to give you all the benefits of fruits, vegetables, and whole grains in a glass.

Improve Gut Health With Standard Process Supplements

Even with a balanced diet filled with foods that support better gut health, you can benefit from adding natural supplements into the mix. Standard Process is a leading provider of supplements for digestive health, offering several products that can help you build a better gut microbiome.

Standard Process products aimed at improved gut health include ProSynbiotic and Zymex® II. The former contains prebiotic fiber and four probiotic microbes, and the latter contains a proprietary blend of enzymes for better gastrointestinal function. Or there’s Gastro-Fiber®, which helps ensure that you get your daily dose of fiber for better digestive health. And if you want to make sure that your efforts are paying off, the Standard Process Microbiome Test Kit, Powered by BIOHM® can tell you what you need to strengthen your microbiome.

Explore Better Gut Health With Livingston County Chiropractic

If you want to improve your gut health and feel better more often, the right supplements and diet can be a big step in the right direction. If you’d like help being your best, Livingston County Chiropractic Center offers options like Standard Process supplements and Ideal Protein Weight Loss. Schedule an appointment or call us at 815-844-4631 to get started on your journey toward better health in Pontiac, IL.

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