Stretching Benefits Chiropractic

Many things on their own are great, but may be even better when paired with something else. For instance, peanut butter sandwiches are tasty, but adding jelly makes them better. But did you know that a daily stretching routine and chiropractic care compliment exercise? Check out the benefits of stretching and chiropractic treatment!

Benefits of Stretching and Chiropractic Care

Were you able to stretch this morning when you got up or after you sat for a while at work? It’s probably something you do several times throughout the day without thinking about it. When we stretch, we feel better because the motion loosens up our tight muscles and relaxes our stiff joints. It is no surprise, then, that a daily stretching routine has a number of benefits. However, you might be surprised to learn just exactly how powerful it can be when combined with chiropractic adjustments. In combination, they allow the body to function at its best!

Ensures Proper Spinal Alignment

Muscles become tight when they aren’t stretched properly, but this doesn’t mean they remain symmetrical while doing so. It is possible for one side to pull more than the other, resulting in your spine being pulled out of alignment in that direction. Combining stretching with regular chiropractic care can prevent this from happening.

Increases Flexibility and Range of Motion

It is well known that stretching improves flexibility and range of motion in the body, but did you know it also reduces the risk of chronic pain and future injuries, especially when combined with chiropractic care? When you improve the body’s range of motion and flexibility, your body is able to bend and move more comfortably which leads to less injuries while being active.

Provides Lower Back Pain Relief

Stretching helps ease muscle stiffness and release tension, while chiropractic care removes joint restrictions and nerve interferences. Their combined effect relieves pain for people of all ages!

Let Livingston County Chiropractic Help You!

The benefits of chiropractic care and the benefits of stretching are both excellent on their own, but the benefits they offer when combined are immeasurable! Most patients report healing faster, having a better range of motion, and feeling better overall. So schedule an appointment at Livingston Chiropractic today… after stretching, of course!

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