Avoid Holiday Back Pain and Strain

Even though the holidays look different this year, it is still a time filled with festivities and cheer. The decorating, shopping, and time spent with family all make this a special time of year. All the hustle and bustle can also make it a painful time of year! Pushing your body beyond its normal limits and outside of comfort zones often makes it hard for your body to keep up. It’s common in the winter months to see old injuries flare up or new injuries appear. Here are our tips to help prevent back pain and strain this holiday season.

Holiday Decorations
Whether climbing a ladder to hang outdoor lights or stretching to put up decorations in the house, holiday decorating can cause serious pain. Avoid any back or neck problems by taking things slow and practicing proper posture. When carrying heavy boxes of decorations, be sure to lift properly with your legs, not your back and get help whenever you can.

Travel
Less people are traveling this year, but some are still taking to the air or hitting the road. The extra hours spent sitting in a small seat and hauling heavy luggage can easily strain your back, shoulders, and neck. When traveling, be aware of your posture and try to practice some in-seat stretches. These simple measures can help prevent pain from occurring later.

Shopping
If you are heading out for holiday shopping, be aware of your body. Be sure to wear proper footwear that has support. Avoid carrying heavy bags for long periods of time and don’t hesitate to swing by the car to drop off some of your purchases.

If back or neck pain are a concern this year, an adjustment at your local Pontiac, IL chiropractor may be just what you need. Don’t pay the uncomfortable price when a few simple precautions can help protect your back from injury and ensure you enjoy a pain-free holiday season. To get started, just click here to contact Livingston County Chiropractic Center and schedule your next chiropractic adjustment.

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