Adjust to Daylight Saving Time

Daylight saving time is underway, and if you’ve noticed that you’re having a hard time falling asleep in the past few days, you’re likely not alone. The time change can do a number on our sleep schedule, but if you take steps to adjust and perfect your nighttime routine, you can get back to getting good rest every night.

How to Adjust Your Sleep Schedule for Daylight Saving Time

It’s not unusual to feel more tired after you spring forward for daylight saving time. Losing an hour of sleep can disrupt our natural circadian rhythm, which regulates our sleep-wake cycle. When you suddenly shift your schedule by an hour, it can throw off your internal clock and interfere with your ability to sleep and wake as normal.

If you want to get a full eight hours of sleep every night, creating a perfect nighttime routine is key. Make sure you incorporate activities that promote relaxation such as reading a book, practicing gentle stretching, or meditating. Avoid excessive screen time before bed as the blue light emitted by electronic devices can disrupt your natural sleep cycle.

Another tip is to avoid eating heavy meals or consuming caffeine too close to bedtime. Opt for lighter dinners and limit your intake of stimulating substances like coffee or energy drinks later in the day.

Additionally, taking a warm shower or bath before bed can signal your body that it’s time for rest and relaxation. The soothing sensation of water on your skin can help calm both mind and body, making it easier for you to drift off into dreamland.

Exposure to bright light in the evening can suppress the production of melatonin, a hormone that helps us feel sleepy. With longer daylight hours during daylight saving time, it’s common to be exposed to more light in the evenings, making it harder to wind down and get ready for bed. Consider swapping in heavier curtains that block out more light when closed so that you can wind down more easily.

Livingston County Chiropractic Center Can Help You Perfect Your Nighttime Routine

Adjusting your sleep schedule to account for daylight saving time may take some trial and error. But with patience and perseverance, you’ll soon find yourself settling into a good rhythm and getting the sleep you need. Livingston County Chiropractic can help you perfect your nighttime routine in Pontiac, IL—we offer great products like Chiroflow water-based pillows and Young Living Essential Oils to help you rest and relax. Schedule an appointment or stop in and visit us to learn how we can help adjust your sleep schedule for the better.