Tips for Staying Active Outdoors

Springtime means warmer weather around Pontiac, so it’s just about time to break out your shorts, tank tops, and flip-flops for some fun in the sun. But before you head outside for work, play, or a bit of both, you’ll need to consider a few tips for staying active outdoors. By drinking enough water, taking care of your skin, and keeping up with a daily stretching routine, you’ll be enjoying that beautiful spring weather safely and to the fullest.

3 Tips for Staying Active Outdoors

Proper Hydration is Important

Drinking enough water is always important for overall health and wellness, but it’s even more critical if you’re spending more time in the sun. Focusing on hydration is one of the best tips for staying active because it ensures that your body has what it needs to get through a brisk walk, a workout, or a game of pick-up basketball.

Apply Sunscreen

If you’re exposed to the sun, you need to regularly apply sunscreen. Using a product with a minimum SPF of 30 is a must if you’re spending a lot of time outside, even on days when there’s a fair amount of cloud cover. Get into the habit of reapplying sunscreen about every two hours, but you may need to apply it more frequently if you’re swimming or working up a sweat.

Get Into a Stretching Routine

The weather outside isn’t the only thing that should be warming up this spring. Whether you’re playing disc golf or plan to spend your day walking around Pontiac’s downtown shopping district, you’ll want to make sure that your muscles are limber and loose. A good stretching routine works everything from your neck and back to your legs and ankles, and it can be a huge help if you want to avoid coming home sore at the end of your day out. And you’ll experience even better benefits if you pair your stretching routine with chiropractic care.

Livingston County Chiropractic Can Help You Stay Active

Drinking enough water, applying sunscreen, and following a stretching routine are some of your best tips for staying active outdoors this spring. If you need more help, Livingston County Chiropractic Center in Pontiac, IL, can make sure that you’re ready to take full advantage of the nicer weather. Schedule your appointment online and enjoy the benefits of chiropractic care, massage, and more!

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