Stretching Routine for Back Pain

Back pain can be debilitating. It can prevent you from enjoying everyday activities. As a result of back pain’s debilitating nature, some people turn to alternatives such as painkillers and surgery. However, simple stretching routines can often help relieve back pain. Check out these stretching exercises for beginners to help you find back pain relief.

How Does Stretching Provide Back Pain Relief?

Before discussing the best back stretches for you, let’s first examine why these stretches are so effective. You loosen your muscles when you move and stretch. This relieves pain and strengthens the back, resulting in a smaller chance of experiencing the same pain again in the future.

Stretching Exercises for Beginners:

Child’s Pose

Start your stretch by getting on your hands and knees. As you sit on your hips, reach out to your arms and only release when you can feel a mild stretch. Hold the stretch for about ten-fifteen seconds, then repeat it three-five times.

The stretch increases the flexibility and mobility of the spine as it also relaxes the muscles.

Hamstring Stretch

Bend one leg and straighten the other as you sit on the floor. Slowly lean forward from the hips, maintaining a flat back and moving away from the posture only when the stretch is felt. Repeat the stretch five times, holding it for at least fifteen seconds.

Professional athletes use this stretch to treat hamstring injuries, but it can also help with back problems. Having flexible hamstrings relieves back pressure when bending or lifting objects.

Trunk Rotation

Lie on your back with your knees bent. The upper back should remain flat to the ground. For balance, extend your arms and press them into the floor. While engaging your abdominal muscles, use control and rotate your knees slowly to one side while staying within your range of motion. Ensure that your feet remain on the floor while you rotate your knees. Repeat this stretch six-eight times on each side. The purpose of this stretch is to improve the mobility of the spine.

Stretching Routine and Livingston County Chiropractic

Stretching helps improve your general wellbeing in many ways. So it is imperative to include stretching exercises in your daily routine if you suffer from back pain regularly. Patients who combined chiropractic adjustments with stretching report feeling better, healing more quickly, and experiencing less pain, as well as having more energy. To learn what will work best for your unique needs, click here to request an appointment at your local Pontiac, IL chiropractor!

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