Self-Care & Seasonal Depression
October 11, 2024
Studies suggest that a significant portion of people have gotten their vaccines, and many more are planning to get them before this winter. Before you begin your next trip, make sure to consider these travel tips, which are sure to make your air travel experience better and more comfortable. And as always, traveling during pandemic conditions means continued social distancing and continuous disinfectant.
The number one thing that people complain about while traveling by air is the uncomfortable seats. They’re actually uncomfortable because they are made with a specific, general body type in mind. If you are even ten pounds over or under that general size or have any features that do not fit within that ideal, you’ll have an uncomfortable time. You can fight back against this discomfort by bringing back and neck support with you. (Not to mention it will help to keep your stress and anxiety under control!)
Sometimes when we travel, there is an inclination to worry about the people around us. We worry about what they think if we need to get up, what they think about what we’re reading or watching, or what they think about us just existing. One of the best travel tips that we can give is to suggest that you focus on yourself over worrying about strangers. If you need to get up to stretch and move (which we highly suggest), then you should feel comfortable doing that. Further, bring something with you on the plane that will help your anxiety whether it be a book, a crossword puzzle, or a video game—anything that will help you focus on relaxing during your trip.
Our top suggestion for comfortable and pain-free travel is to get an adjustment to ensure your spine is in proper alignment and your body systems are functioning at their best. To schedule your next adjustment, click here to contact us today. We are the Livingston County Chiropractic, delivering pain relief solutions to Pontiac for you and your family.