How to Manage Stress Better

Holiday stress is natural this time of year. You’re excited about seeing people you love and care about, but you’re feeling rushed to meet your deadlines and overwhelmed by all the things you need to get done. But you can take steps to manage stress better so that you fully enjoy spending time with friends and family.

Ways to Manage Stress Over the Holidays

Get Your Full Night’s Sleep

Seasonal affective disorder can be a major contributor to holiday stress. This form of depression is typically caused by the time change, which leads to less daylight in the evenings. This can disrupt your sleep cycle, which only adds to your feelings of anxiety. But getting the recommended eight hours of sleep every night helps you manage stress better—you’ll be more rested, energized, and focused, which helps you stay on top of tasks that tend to pile up when you’re getting ready to take time off.

Don’t Bottle Your Feelings Up

When you’re feeling stressed or anxious, it’s a natural inclination to keep your feelings to yourself and try and ride out the storm on your own. But when you feel like the symptoms of stress are building up, that’s the time to turn to your friends, family, and mental health professionals. Talking through things can do a world of good, and you may find that people you know may be dealing with similar stressors. You’re not the only one going through holiday stress, and you don’t have to go it alone.

Chiropractic Care for Stress

Seeing your chiropractor for a regular adjustment helps keep stress at bay during the holiday season. Chiropractic care is great for treating the aches, pains, and stiffness that might be contributing to feelings of stress. It also removes the tension in your muscles and increases the production of hormones that help you manage stress.

Visit Livingston County Chiropractic in Pontiac, IL

Livingston County Chiropractic Center is here to help you manage stress and conquer seasonal affective disorder so that you can enjoy the holidays to the fullest. Request an appointment or call us at (815) 844-4631, and we’ll work to make sure that holiday stress takes a backseat when you head out to visit family this month.

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