Find Neck Pain Relief at Home

When you experience severe neck pain, you know just how debilitating it can be. Neck stiffness and pain can make simple daily tasks impossible. Chiropractors treat conditions and injuries related to the musculoskeletal system, including the neck. However, if you can’t make it to the chiropractor immediately, you can temporarily relieve it with home remedies. Here are some ways to find neck pain relief, starting with a few stretching exercises.

5 Ways to Find Neck Pain Relief

1. Stretching Exercises

Over time, your neck and muscles can tighten up if they remain in one position too long. Simple stretching exercises for neck stiffness and pain can go a long way. Moving your head while looking side to side is a basic exercise, but if you feel comfortable with vertical motions or circular motions, you should use them as well. Create a stretching routine regularly if you don’t want to experience neck stiffness and pain.

2. Applying Cold Compress

Ice packs can be used for different purposes. For example, you can use it whenever you’re experiencing discomfort or difficulty as immediate relief. It is essential to consider the proper duration. Ideally, you should start with 20 minutes and rest for 40 minutes. You can use a cold towel if you do not have an ice pack.

3. Select the Right Pillow

Your pillow may be contributing to the constant strain on your neck. Unlike traditional feather-filled pillows, which offer little support, medical alternatives are available. Consult with your chiropractor about which pillow is the best for your neck.

4. Stay Hydrated

The discs in your spine and neck require hydration to function properly. The vertebral discs are filled with a jelly-like substance and are located in between the vertebral bones. These discs are responsible for absorbing shock in the body, so if they are damaged, they cause pain and discomfort. Apart from degenerative disc disease, dehydration is another crucial factor contributing to their damage. A lack of water causes their jelly-like substance to become dry and brittle, resulting in injury and pain.

5. Maintain Good Posture

One of the best ways to find neck pain relief is to learn posture correction techniques or ergonomics tips. Pinched nerves and muscle strains can be caused by poor posture, which increases the risk of injury. Proper posture can significantly reduce the risk of muscle injuries if you implement it into your daily life.

Chiropractic Care for Neck Pain Relief

You may find some of the above techniques helpful if you are experiencing neck stiffness and pain. However, if these methods and stretching exercises do not work, you should consult a medical professional. Chiropractors are one of the most preferred medical professionals for people with neck pain. Chiropractors are highly skilled at treating conditions and injuries to the Musculoskeletal System, which is why they are extremely successful at treating neck pain. If you live near the Pontiac, IL area, you can schedule an appointment at Livingston County Chiropractic to find neck pain relief.

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