Holiday Self-Care & Stress Relief
November 25, 2024
Many people experience digestion issues during the holidays. A diet rich in unhealthy holiday foods contributes to conditions like heartburn, constipation and irregularity — and chiropractic can help! It is likely that when you think of chiropractic care, you think of relief for back and neck pain, not for stomach issues. Learn how chiropractic care can help your digestive health.
The benefits of chiropractic care go beyond relieving pain in the back and neck. These treatments are beneficial to the nervous system as a whole. As part of the nervous system, the spinal cord transmits information from the brain to the rest of the body. In the case of spine misalignment or subluxations, this communication can be interrupted. For example, the vagus nerve runs from the brain stem to the digestion system and affects its organs. Subluxations in these areas may prevent these nerves from getting the necessary messages to function correctly and communicate with the body.
Certain types of stomach issues require a doctor’s supervision and medication, but others can easily be resolved with a change in diet. Consuming a healthy, balanced diet can help, but it can be challenging to do during the holiday season. Getting chiropractic care can also help with digestion. It has been shown that certain spinal misalignments can hinder digestion. If a subluxation is found, it can be corrected with gentle spinal adjustments. Chiropractic adjustments may alleviate symptoms and improve your overall digestive health. Chiropractic has been shown to reduce bloating and discomfort, as well as heartburn and constipation.
In addition to treating back and neck pain, chiropractic care can help with a wide range of health conditions and may benefit your digestive health. So instead of suffering from stomach issues during the holiday season, see your local chiropractor in Pontiac, IL. It’s easier than ever to make an appointment – click here to get started.