Benefits of Yoga & Chiropractic

In the last decade, chiropractic care and yoga have experienced a rise in popularity. There are many benefits of yoga, but did you know it pairs well with chiropractic? Learn how you can use chiropractic with yoga for pain relief.

The Benefits of Yoga That Are Similar to Chiropractic Care:

Increases Mobility & Range of Motion

Like chiropractic care, yoga can help you improve your range of motion. Yoga may be essential for those suffering from a chronic illness or major injury. Because if your body is stiff, our chiropractors may need to spend more time “preparing” the body before resolving the issue. Patients seeking immediate relief may find this frustrating. Instead, try practicing yoga to help improve flexibility and range of motion because it saves time and effort during adjustments so that healing can begin faster. In addition, you will get more out of your visits to the office the more you practice yoga outside!

Promotes Healing

Stress and tension are released through yoga’s stretching and elongation of muscles. You can warm up the muscles and clear your mind by doing yoga before getting a chiropractic adjustment. Therefore, you’ll be relaxed when you get an adjustment, and our chiropractors can immediately begin adjusting your body. In short, yoga helps to heal your body.

Provides Pain Relief

You can use yoga to relieve chronic pain, such as the knee, back, and neck pain. Yoga aims to balance the body, just like chiropractic care. Balance can be restored by strengthening muscles, relaxing muscles, strengthening bones and joints, and improving flexibility.

Prevents Future Injury

By aligning the body properly, stretching and relieving tight muscles, promoting balance, and ensuring joints operate properly, chiropractic adjustments and yoga produce a body that is less prone to injury. In addition, our patients find the results they see when done together are better than when done alone.

Visit Livingston County Chiropractic

If you are interested in chiropractic and yoga for pain relief, our chiropractors are happy to tell you more about the benefits of yoga and chiropractic at your next adjustment. So schedule an appointment with your local Pontiac, IL chiropractor to start enjoying a healthier body today.

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