Avoid Back Pain From Exercising

If you’re sticking to your 2024 goal of working out more, an untimely injury can take you off your game and put you on the shelf. If you know how to prevent back pain and injuries from exercising, you can stay consistent and keep making progress. Daily stretches, using good posture, and regular chiropractic adjustments can all help you avoid back pain.

How to Prevent Back Pain From Exercising

Keep Your Muscles Loose With Daily Stretches

You probably know the importance of stretching before you exercise to warm up and stretching after to cool down. But if you want to prevent back pain from exercising more effectively, you should be doing stretches every day. If you start the morning with about 15 minutes of stretches focusing on your back, you’ll go into the day with more energy and a lower likelihood of pain and soreness.

Use Good Posture at the Gym and Elsewhere

After you’ve taken some time in the morning to stretch, you need to support your back at work. That means being conscious of how you sit and stand at your desk and for how long. Knowing how to position your keyboard and monitor with ergonomics in mind can prevent back pain and fatigue. And you’ll want to take plenty of short breaks to get up and move around, which keeps your muscles limber. This can come in handy when you hit the gym after you leave the office.

Visit Your Chiropractor in Pontiac, IL

Chiropractic care doesn’t just help reduce back pain—regular visits can prevent issues in the future. A chiropractic adjustment promotes better spinal health, which helps you get more out of your workouts and stay pain-free afterward. Chiropractic is a foundational tool for better health, and it can support you in your fitness journey.

Prevent & Recover From Back Pain at Livingston County Chiropractic Center

The team at Livingston County Chiropractic Center wants to help you keep achieving your goals for the year, and we offer several great tools to get you where you need to be. Whether you’re interested in chiropractic care or our Ideal Protein Weight Loss program, schedule your appointment, give us a call at 815-844-4631, or visit our offices in Pontiac, IL.

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